Healthy & Nutritional Hummus

Posted by Karla Hennig on

 

Ingredients

  • 1 tablespoon tamarin or soy sauce
  • 2 - 3 cloves garlic
  • 1/4 cup tahini (sesame butter)
  • 1/4 teaspoon paprika
  • 1 can garbanzo beans (drained; reserve liquid)
  • 5 drops lemon essential oil
  • 1 tablespoon olive oil

Directions

  • Toss all ingredients in the blender.
  • Add reserved garbanzo bean liquid a little at a time.
  • Blend to desired consistency.
  • Serve with your choice of crackers, chips, or vegetables.

 

Recipes

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